AB Challenge - 15 Days

Due to popular demand I have created a second Ab workout for you! I am suggesting a minimum of 15 days in a row. Do the whole video through one time a day. Don't mind my son trying to help! To see progress, take a picture before starting on Day 1 and again on Day 15. If you love what you see then keep it up! If you don't love what you see, you should also keep it up!

1 minute Plank Hold

20 Starfish Each Side

20 Leg Lower/Lifts

20 Hip Lifts

20 Russian Twists Each Side

20 Crunches

20 Side Plank Weaves Each Side

1 minute Plank Hold

#killenfitness #abs #core #challenge #workout #getfit #killenit #abworkout #sixpack

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