KillenFitness

Due to popular demand I have created a second Ab workout for you! I am suggesting a minimum of 15 days in a row. Do the whole video through one time a day. Don't mind my son trying to help! To see progress, take a picture before starting on Day 1 and again on Day 15. If you love what you see then keep it up! If you don't love what you see, you should also keep it up! 1 minute Plank Hold 20 Starfish Each Side 20 Leg Lower/Lifts 20 Hip Lifts 20 Russian Twists Each Side 20 Crunc

A Tababta Workout is a type of HIIT (High Intensity Interval Training) Workout. The basic layout is 20 seconds on (going all out!)/10 seconds of rest and repeating that for 6-8 rounds. Then rest for 1 minute and move on to the next exercise. See my video posts "Tabata Workout 1 & 2" for examples using this format. Another way to do it is alternate through a group of exercises in the same format. These short intervals force the body to keep moving before it actually recovers f

Alright, per request here is a glute workout (previously posted on my old blog)! It can be done at home with no equipment (weight can be added to some). I would suggest doing the whole workout daily (both parts or alternate part 1 & 2) or as often as you can commit to. Do high reps (20+ of each exercise) with little to no rest in between. It's quick and to the point! Your hip flexors, core and hams will get a workout too. Bonus! It is never too early to work on your bikini s

Many of my followers have either heard of or done my Ab challenge. It has been my most successful blog post ever! So I am reposting it and modifying it just slightly now that my new site is up. If you are a KillenFitness premier content subscriber (or would like to be) you can now see a video of the challenge. Otherwsie do your best using the given photos... Who wants some FAB ABS?!?! I do, I do! I am proposing a 30 day (or longer) Ab challenge! It is to be done once EVERY da