AB Challenge - 15 Days
Due to popular demand I have created a second Ab workout for you! I am suggesting a minimum of 15 days in a row. Do the whole video through one time a day. Don't mind my son trying to help! To see progress, take a picture before starting on Day 1 and again on Day 15. If you love what you see then keep it up! If you don't love what you see, you should also keep it up! 1 minute Plank Hold 20 Starfish Each Side 20 Leg Lower/Lifts 20 Hip Lifts 20 Russian Twists Each Side 20 Crunc
AB CHALLENGE! (30 Days)
Many of my followers have either heard of or done my Ab challenge. It has been my most successful blog post ever! So I am reposting it and modifying it just slightly now that my new site is up. If you are a KillenFitness premier content subscriber (or would like to be) you can now see a video of the challenge. Otherwsie do your best using the given photos... Who wants some FAB ABS?!?! I do, I do! I am proposing a 30 day (or longer) Ab challenge! It is to be done once EVERY da
