KillenFitness

Due to popular demand I have created a second Ab workout for you! I am suggesting a minimum of 15 days in a row. Do the whole video through one time a day. Don't mind my son trying to help! To see progress, take a picture before starting on Day 1 and again on Day 15. If you love what you see then keep it up! If you don't love what you see, you should also keep it up! 1 minute Plank Hold 20 Starfish Each Side 20 Leg Lower/Lifts 20 Hip Lifts 20 Russian Twists Each Side 20 Crunc

Join me for another round of the Whole 30 Challenge! 30 days of clean eating to change your life and make you feel better than ever. No better time than the Summer. Anyone that wants to improve their health in 30 days is welcome to take the challenge. Step 1 would be to get the book "It Starts With Food" and read through it before starting (recommended but you can do it w/o the book). This is the foundation for the 30 days, with all the information you need to be successful a

A Tababta Workout is a type of HIIT (High Intensity Interval Training) Workout. The basic layout is 20 seconds on (going all out!)/10 seconds of rest and repeating that for 6-8 rounds. Then rest for 1 minute and move on to the next exercise. See my video posts "Tabata Workout 1 & 2" for examples using this format. Another way to do it is alternate through a group of exercises in the same format. These short intervals force the body to keep moving before it actually recovers f

Alright, per request here is a glute workout (previously posted on my old blog)! It can be done at home with no equipment (weight can be added to some). I would suggest doing the whole workout daily (both parts or alternate part 1 & 2) or as often as you can commit to. Do high reps (20+ of each exercise) with little to no rest in between. It's quick and to the point! Your hip flexors, core and hams will get a workout too. Bonus! It is never too early to work on your bikini s

Many of my followers have either heard of or done my Ab challenge. It has been my most successful blog post ever! So I am reposting it and modifying it just slightly now that my new site is up. If you are a KillenFitness premier content subscriber (or would like to be) you can now see a video of the challenge. Otherwsie do your best using the given photos... Who wants some FAB ABS?!?! I do, I do! I am proposing a 30 day (or longer) Ab challenge! It is to be done once EVERY da

Join me for another round of the Whole 30 Challenge! 30 days of clean eating to change your life and make you feel better than ever. No better time than the beginning of a New Year. Anyone that wants to improve their health in 30 days is welcome to take the challenge. Step 1 would be to get the book "It Starts With Food" and read through it before starting. This is the foundation for the 30 days, with all the information you need to be successful and get started. I have a Kil

This is a basic Chocolate Chip/chunk cookie recipe. It is simple to make and they always turn out delicious. Not only are they gluten free, they are completely grain, soy and dairy free. There is plenty of room for modifications. Here they are: Mix together all "wet" ingredients: 1/4 cup Almond milk 2 eggs (leave out for Vegan recipe) 1 Tbsp vanilla 1/2 cup Coconut oil (softened in warm water) Add in "dry" ingredients while mixing: 2 cups Flour (I used 1 cup of Cashew Meal &

"Not So Fast! is the first Paleo & Primal friendly fast food truck in San Diego, California offering local and pastured meats & eggs, wild caught seafood, and vegetables & fruit." One of the first things I did upon the decision to move to San Diego was research Paleo Food options in the area. I was surprised to find several options with just a simple google search. The Not So Fast Food Truck especially intrigued me. It took me a month to actually make it there due to inconven

I had such an awesome time at this Surfrider Foundation Beach Clean up. Moonlight Beach in San Diego is so beautiful. The item we found the most of was an abundance of styrofoam pieces everywhere! Not only did it feel great to join the community in a fun cause, it was also quite a workout tredging through the sand for a couple hours. What is your favorite program/venue to volunteer for?! #beach #volunteer #cleanup #sandiego #surfriderfoundation #killenfitness #moonlightbeach

Mt first post from San Diego! I just launched my new website and am updating daily. I have new things to offer each reader. Currently staying active at my 16th week of pregnancy. This picture is of me SUPing in Mission Bay at Paradise Point. San Diego is treating me and baby Killen well so far and I am enjoying exploring my new home. Stay active and keep an eye out for my new online training videos and subscription options! #Killenfitness #sup #killenfitness #missionbay #sand