 Romanian Deadlift (KB) |  Step-Ups (P)P-plate as added weight |  Step-up/knee drive (smith)-Smith barbell used with a riser
-into a back lunge (see next pic) |  back lunge (smith)-after step-up/knee drive
-using a riser and smith bar |  Lunge (DB) |  Split Squat (BB) |  TRX Back Lunge (to extension* see other pic) |  TRX Lunge to Knee Drive/Extension |  Leg Press |  TRX Pistol(single Leg Squat) |  SL PressSL - Single Leg |  Squat (machine) |  Back Squat (BB) |  Squat (Smith) |  Squat (DB) |  TRX Squat |  SB Wall Squat |  Chair Hold (DB) |  Leg Extension (machine) |  Supine Leg LiftsCan add ankle weights |  Hamstring Curl (Machine) |  Prone Hamstring Curl (machine) |  TRX Hamstring Pull-in |  SB Hamstring Pull-In |  Leg Adduction (machine) |  Leg Abduction (machine) |  Side Lunge (DB) |  Leg AdductionCan add Ankle Weights |  Cable Leg Adduction |  Leg Abductioncan add Ankle Weights |  Leg Abduction (AW)AW - ankle weight |  Cable Leg Abduction |  Leg Clams |  Kneeling Clams |  Calf Raise (DB) |  Calf Raise (machine) |  Calf Press (press machine) |  TRX SL calf Raise (or extension*)Extension from Back lunge* |  Glute Kickback/extension (machine) |  Glute Extension |  Bridge/Glute Lift |  Pulsing Bridge*lowering and lifting hips about an inch |  SL Bridge with Leg Lift/Lower |  Bridge Knee Taps |  SB Bridge/Glute Lift |  SL Inclined Glute LiftSL -Single Leg |  TRX Glute Lift/Bridge |  Kneeling Glute Lift |  Kneeling Glute Press Up |  Kneeling Glute Pulsing Press UpLowering and lifting leg about an inch |  Kneeling Glute Kick Down |
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