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KillenFitness
Exercise Library Gallery
![]() Romanian Deadlift (BB) |
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![]() Romanian Deadlift (KB) |
![]() Step-Ups (P)P-plate as added weight |
![]() Step-up/knee drive (smith)-Smith barbell used with a riser -into a back lunge (see next pic) |
![]() back lunge (smith)-after step-up/knee drive -using a riser and smith bar |
![]() Lunge (DB) |
![]() Split Squat (BB) |
![]() TRX Back Lunge(to extension* see other pic) |
![]() TRX Lunge to Knee Drive/Extension |
![]() Leg Press |
![]() TRX Pistol(single Leg Squat) |
![]() SL PressSL - Single Leg |
![]() Squat (machine) |
![]() Back Squat (BB) |
![]() Squat (Smith) |
![]() Squat (DB) |
![]() TRX Squat |
![]() SB Wall Squat |
![]() Chair Hold (DB) |
![]() Leg Extension (machine) |
![]() Supine Leg LiftsCan add ankle weights |
![]() Hamstring Curl (Machine) |
![]() Prone Hamstring Curl (machine) |
![]() TRX Hamstring Pull-in |
![]() SB Hamstring Pull-In |
![]() Leg Adduction (machine) |
![]() Leg Abduction (machine) |
![]() Side Lunge (DB) |
![]() Leg AdductionCan add Ankle Weights |
![]() Cable Leg Adduction |
![]() Leg Abductioncan add Ankle Weights |
![]() Leg Abduction (AW)AW - ankle weight |
![]() Cable Leg Abduction |
![]() Leg Clams |
![]() Kneeling Clams |
![]() Calf Raise (DB) |
![]() Calf Raise (machine) |
![]() Calf Press (press machine) |
![]() TRX SL calf Raise (or extension*)Extension from Back lunge* |
![]() Glute Kickback/extension (machine) |
![]() Glute Extension |
![]() Bridge/Glute Lift |
![]() Pulsing Bridge*lowering and lifting hips about an inch |
![]() SL Bridge with Leg Lift/Lower |
![]() Bridge Knee Taps |
![]() SB Bridge/Glute Lift |
![]() SL Inclined Glute LiftSL -Single Leg |
![]() TRX Glute Lift/Bridge |
![]() Kneeling Glute Lift |
![]() Kneeling Glute Press Up |
![]() Kneeling Glute Pulsing Press UpLowering and lifting leg about an inch |
![]() Kneeling Glute Kick Down |
![]() Push Up |
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![]() Modified Push Up (knees) |
![]() SB Push UP |
![]() Bosu Push-upsmodification: knees down |
![]() TRX Push-upRings can sub as TRX |
![]() Chest Press (DB) |
![]() Chest Press (BB) |
![]() Chest Fly (DB) |
![]() Chest Fly (Machine) |
![]() Low Cable Chest Fly(low to high fly) |
LEGS
CHEST
![]() Quad Stretch |
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![]() Standing Hamstring Stretch |
![]() Seated Hamstring Stretch |
![]() SB Hamstring Stretch |
![]() Adductor Stretch*inner thigh/groin |
![]() Seated Butterfly*hips/abductor/adductor/groin |
![]() Calf Stretch |
![]() Supine Windshield WipersAwesome back stretch |
![]() Windshield Wipers*in a wavelike motion, drop legs slowly side to side *hips/low back |
![]() Rounded BackUpper back/traps/rear deltoid |
![]() Seated Spinal Twist |
![]() CobraCore(abs)/back |
![]() SB Modified Back Bend |
![]() SB Back Bend |
![]() Sb "Rag Doll"Back Stretch |
![]() Chest/shoulder opener*chest/back/shoulder |
![]() SB Shoulder/Chest Opener |
![]() Chest/Shoulder |
![]() Chest openerRaise arms behind back for more intensity |
![]() Shoulder Stretch |
![]() Tricep Stretch |
![]() Shoulder Press (smith/BB) |
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![]() Shoulder Press (DB) |
![]() Clean & Press (DB) |
![]() Shoulder Press (machine) |
![]() Cable SA Shoulder PressSA - Single Arm |
![]() W Raise (DB) |
![]() Forward Raise (DB) |
![]() Band Forward Raise (Lift) |
![]() Lateral Raise (DB) |
![]() Shoulder Scaption (DB) |
![]() Lateral Raise (machine) |
![]() L Raise (DB)* With Lunge |
![]() Shoulder Scaption (DB) |
![]() High Row (KB) |
![]() Sumo Squat/High Row (KB) |
![]() Rear Delt. Fly (DB) |
![]() TRX Rear Fly |
![]() TRX modified Rear Flylaying down* |
![]() Rear Deltoid Fly (machine) |
![]() Cable SA Rear FlySA - Single Arm |
![]() Shoulder Shrug (DB) |
SHOULDERS
![]() Tricep Dip (bench) |
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![]() Tricep Dips |
![]() Assisted Tricep Dip (machine) |
![]() Tricep Extension (DB) |
![]() Cable Tricep Extension |
![]() TRX Tricep Extension |
![]() Cable Tricep Pushdown |
![]() Tricep Kickback (DB) |
![]() Tricep Pulse (DB) |
![]() Press HoldsModified (tucked knees) |
TRICEPS
![]() SA Back Row (DB)SA - Single Arm (working one at a time) |
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![]() Reverse Grip Back Row (DB) |
![]() Renegade Row (KB)Modification - on knees |
![]() Seated Cable Row |
![]() Resistance Band Row |
![]() Back Row (T bar) |
![]() TRX Inverted back Row |
![]() Back Extension* add plate for increase |
![]() SB Back Extension |
![]() Back Extension (machine) |
![]() Supermans |
![]() mermaid |
![]() SB Mermaids |
![]() Chin-Up/Chin-Up Hold |
![]() Assisted Pull-Up |
![]() Lat Pull Down |
![]() Dog Pointer/Bird Dog*lift & lower opposite hand/leg |
![]() Dog Pointer/Bird Dog*standing modification |
BACK
![]() weighted Plank (P)P- plate |
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![]() Inclined Plank |
![]() SB Plank Hold (incline)SB - Stability Ball |
![]() SB Plank Hold (forearms) |
![]() SB Plank Circles(small circles with forearms) |
![]() SB Plank Toe Taps |
![]() Plank Up/Downs(modify on knees) |
![]() Side Plank Weave |
![]() Ins & Outs |
![]() Crunch |
![]() TRX Modified Crunch/Sit-up |
![]() Inclined Sit-Ups (P)P- Plated |
![]() SB Sit-Up*Modify with a crunch (limiting the distance you come up) |
![]() Leg Lowers |
![]() Inclined Leg Lowers |
![]() Reverse Crunch |
![]() Inclined Hip Lifts |
![]() SB Leg Lowers |
![]() SB Core Pass |
![]() SB Clams |
![]() TRX Pike Ups |
![]() SB Pike Ups |
![]() TRX Side Crunch(side clams) |
![]() Toes To Bar |
![]() Ab Roller |
![]() Russian Twists |
![]() SB Russian Twist |
![]() Bicycles (alternating sides) |
![]() Cable Lift & Chop(can also be done from top position to bottom position) |
![]() Starfish* Add Bosu under natural curve in low back to increase |
![]() Cable Core Curl |
![]() Cable Crunch |
![]() Oblique Dips (DB) |
![]() Oblique Dips*Add DB/KB for increase |
![]() Oblique Twist (DB) |
![]() TRX Oblique Rotation |
![]() Leg Raises*Straight Legs for increase |
CORE (ABS)
![]() Bicep Curl (DB) |
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![]() Bicep Curl (BB)BB - barbell |
![]() Band Curl |
![]() Isolated Bicep Curl (DB) |
![]() Cable Bicep Curl |
![]() Cable S.A. CurlS.A. - Single Arm |
![]() TRX High Curl |
![]() Hammer Curl (DB) |
![]() Cable Hammer Curl |
BICEPS
![]() Stairs |
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![]() High Knees |
![]() Jumping jacks |
![]() Hop- Ups |
![]() Burpee |
![]() Burpee |
![]() Squat Jump |
![]() Mountain Climbers |
![]() KB Swing |
PLYOMETRICS
STRETCHES
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