KillenFitness

A Tababta Workout is a type of HIIT (High Intensity Interval Training) Workout. The basic layout is 20 seconds on (going all out!)/10 seconds of rest and repeating that for 6-8 rounds. Then rest for 1 minute and move on to the next exercise. See my video posts "Tabata Workout 1 & 2" for examples using this format. Another way to do it is alternate through a group of exercises in the same format. These short intervals force the body to keep moving before it actually recovers f

Alright, per request here is a glute workout (previously posted on my old blog)! It can be done at home with no equipment (weight can be added to some). I would suggest doing the whole workout daily (both parts or alternate part 1 & 2) or as often as you can commit to. Do high reps (20+ of each exercise) with little to no rest in between. It's quick and to the point! Your hip flexors, core and hams will get a workout too. Bonus! It is never too early to work on your bikini s

Many of my followers have either heard of or done my Ab challenge. It has been my most successful blog post ever! So I am reposting it and modifying it just slightly now that my new site is up. If you are a KillenFitness premier content subscriber (or would like to be) you can now see a video of the challenge. Otherwsie do your best using the given photos... Who wants some FAB ABS?!?! I do, I do! I am proposing a 30 day (or longer) Ab challenge! It is to be done once EVERY da

Join me for another round of the Whole 30 Challenge! 30 days of clean eating to change your life and make you feel better than ever. No better time than the beginning of a New Year. Anyone that wants to improve their health in 30 days is welcome to take the challenge. Step 1 would be to get the book "It Starts With Food" and read through it before starting. This is the foundation for the 30 days, with all the information you need to be successful and get started. I have a Kil