KillenFitness

A Tababta Workout is a type of HIIT (High Intensity Interval Training) Workout. The basic layout is 20 seconds on (going all out!)/10 seconds of rest and repeating that for 6-8 rounds. Then rest for 1 minute and move on to the next exercise. See my video posts "Tabata Workout 1 & 2" for examples using this format. Another way to do it is alternate through a group of exercises in the same format. These short intervals force the body to keep moving before it actually recovers f

This recipe is from "Simply 123 Allergy Free." I wanted to make a simple holiday cookie that I had not done before. I love Gingerbread! I found this and thought it looked perfect and fairly easy. Recipe: makes 12 (ish) cookies Ingredients: Cookies 1/2 cup molasses 1/4 cup maple syrup 1/3 cup well mashed sweet potato (about 1/2 a medium sweet potato) 1 tablespoon coconut milk 1/2 teaspoon baking soda 1/2 teaspoon ground cloves 1/2 teaspoon ground cinnamon 1/2 teaspoon ground

Join me for another round of the Whole 30 Challenge! 30 days of clean eating to change your life and make you feel better than ever. No better time than the beginning of a New Year. Anyone that wants to improve their health in 30 days is welcome to take the challenge. Step 1 would be to get the book "It Starts With Food" and read through it before starting. This is the foundation for the 30 days, with all the information you need to be successful and get started. I have a Kil

This is a basic Chocolate Chip/chunk cookie recipe. It is simple to make and they always turn out delicious. Not only are they gluten free, they are completely grain, soy and dairy free. There is plenty of room for modifications. Here they are: Mix together all "wet" ingredients: 1/4 cup Almond milk 2 eggs (leave out for Vegan recipe) 1 Tbsp vanilla 1/2 cup Coconut oil (softened in warm water) Add in "dry" ingredients while mixing: 2 cups Flour (I used 1 cup of Cashew Meal &

"Not So Fast! is the first Paleo & Primal friendly fast food truck in San Diego, California offering local and pastured meats & eggs, wild caught seafood, and vegetables & fruit." One of the first things I did upon the decision to move to San Diego was research Paleo Food options in the area. I was surprised to find several options with just a simple google search. The Not So Fast Food Truck especially intrigued me. It took me a month to actually make it there due to inconven