Tabata (HIIT) Workouts 1 & 2
A Tababta Workout is a type of HIIT (High Intensity Interval Training) Workout. The basic layout is 20 seconds on (going all out!)/10...
Toned Tush (Glute Series Part 1 & 2)
Alright, per request here is a glute workout (previously posted on my old blog)! It can be done at home with no equipment (weight can be...
AB CHALLENGE! (30 Days)
Many of my followers have either heard of or done my Ab challenge. It has been my most successful blog post ever! So I am reposting it...