Tabata (HIIT) Workouts 1 & 2
A Tababta Workout is a type of HIIT (High Intensity Interval Training) Workout. The basic layout is 20 seconds on (going all out!)/10...
Toned Tush (Glute Series Part 1 & 2)
Alright, per request here is a glute workout (previously posted on my old blog)! It can be done at home with no equipment (weight can be...
