Summer Whole 30 Challenge
Join me for another round of the Whole 30 Challenge! 30 days of clean eating to change your life and make you feel better than ever. No better time than the Summer. Anyone that wants to improve their health in 30 days is welcome to take the challenge. Step 1 would be to get the book "It Starts With Food" and read through it before starting (recommended but you can do it w/o the book). This is the foundation for the 30 days, with all the information you need to be successful a
AB CHALLENGE! (30 Days)
Many of my followers have either heard of or done my Ab challenge. It has been my most successful blog post ever! So I am reposting it and modifying it just slightly now that my new site is up. If you are a KillenFitness premier content subscriber (or would like to be) you can now see a video of the challenge. Otherwsie do your best using the given photos... Who wants some FAB ABS?!?! I do, I do! I am proposing a 30 day (or longer) Ab challenge! It is to be done once EVERY da
