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October 15, 2016

Due to popular demand I have created a second Ab workout for you! I am suggesting a minimum of 15 days in a row. Do the whole video through one time a day. Don't mind my son trying to help! To see progress, take a picture before starting on Day 1 and again on Day 15. I...

Join me for my upcoming workshops this Fall:

 

I am co-hosting a workshop with Sierra, doTerra Wellness advocate, offered at 2 locations on Saturday, October 10th. I will lead a therapeutic yin yoga session while Sierra will use essential oils to deepen your experience....

July 27, 2015

Join me for another round of the Whole 30 Challenge! 30 days of clean eating to change your life and make you feel better than ever. No better time than the Summer. Anyone that wants to improve their health in 30 days is welcome to take the challenge. Step 1 would be t...

February 19, 2015

A Tababta Workout is a type of HIIT (High Intensity Interval Training) Workout. The basic layout is 20 seconds on (going all out!)/10 seconds of rest and repeating that for 6-8 rounds. Then rest for 1 minute and move on to the next exercise. See my video posts "Tabata...

January 8, 2015

Alright, per request here is a glute workout (previously posted on my old blog)! It can be done at home with no equipment (weight can be added to some). I would suggest doing the whole workout daily (both parts or alternate part 1 & 2) or as often as you can commit to....

December 31, 2014

Many of my followers have either heard of or done my Ab challenge. It has been my most successful blog post ever! So I am reposting it and modifying it just slightly now that my new site is up. If you are a KillenFitness premier content subscriber (or would like to be)...

December 25, 2014

  • This recipe is from "Simply 123 Allergy Free." I wanted to make a simple holiday cookie that I had not done before. I love Gingerbread! I found this and thought it looked perfect and fairly easy. 

 

Recipe: makes 12 (ish) cookies

Ingredients:
Cookies

  • 1/2 cup mol...

December 22, 2014

Join me for another round of the Whole 30 Challenge! 30 days of clean eating to change your life and make you feel better than ever. No better time than the beginning of a New Year. Anyone that wants to improve their health in 30 days is welcome to take the challenge....

December 8, 2014

This is a basic Chocolate Chip/chunk cookie recipe. It is simple to make and they always turn out delicious. Not only are they gluten free, they are completely grain, soy and dairy free. There is plenty of room for modifications. Here they are:

 

 

 

Mix together all "wet"...

October 28, 2014

 

"Not So Fast! is the first Paleo & Primal friendly fast food truck in San Diego, California offering local and pastured meats & eggs, wild caught seafood, and vegetables & fruit."

 

 

One of the first things I did upon the decision to move to San Diego was research P...

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