AB Challenge - 15 Days
Due to popular demand I have created a second Ab workout for you! I am suggesting a minimum of 15 days in a row. Do the whole video...
Fall 2015 - Upcoming Workshops
Join me for my upcoming workshops this Fall: I am co-hosting a workshop with Sierra, doTerra Wellness advocate, offered at 2 locations on...
Summer Whole 30 Challenge
Join me for another round of the Whole 30 Challenge! 30 days of clean eating to change your life and make you feel better than ever. No...
Tabata (HIIT) Workouts 1 & 2
A Tababta Workout is a type of HIIT (High Intensity Interval Training) Workout. The basic layout is 20 seconds on (going all out!)/10...
Toned Tush (Glute Series Part 1 & 2)
Alright, per request here is a glute workout (previously posted on my old blog)! It can be done at home with no equipment (weight can be...
AB CHALLENGE! (30 Days)
Many of my followers have either heard of or done my Ab challenge. It has been my most successful blog post ever! So I am reposting it...
Paleo Gingerbread Cookies
This recipe is from "Simply 123 Allergy Free." I wanted to make a simple holiday cookie that I had not done before. I love Gingerbread! I...
KillenFitness New Years Whole 30 Challenge
Join me for another round of the Whole 30 Challenge! 30 days of clean eating to change your life and make you feel better than ever. No...
Paleo Chocolate Chunk Cookies
This is a basic Chocolate Chip/chunk cookie recipe. It is simple to make and they always turn out delicious. Not only are they gluten...
Not So Fast! Food Truck
"Not So Fast! is the first Paleo & Primal friendly fast food truck in San Diego, California offering local and pastured meats & eggs,...
