KILLEN FITNESS & WELLNESS

HEALTH COACH

01 About

Welcome to Killen Fitness & Wellness, where I am dedicated to helping you achieve your fitness and wellness goals. My customized training programs and expert coaching will empower you to become the best version of yourself. I believe in the power of fitness to transform lives and am committed to guiding you every step of the way on your journey to a healthier lifestyle. I personalize in women's fitness, senior fitness, pre & post natal fitness, and Primal health coaching. Through movement and a primal style diet, all things are possible.

Services

02 Services

Primal Health Coaching

Personal Training - Strength

Women's Weekend Bootcamp

Testimonials

03 Testimonials

Alayna Nathe

Owner Blue Zone Water

As a lifelong athlete and a small business owner, I understand deeply the value of investing in quality coaching for optimum results.

I'm writing this testimonial to celebrate my third month of working with Danielle Killen, owner of Killen Fitness

Danielle has been able to support me in achieving my goals in every way.

I came to Danielle primarily for some guidance and accountability around food and nutrition. In the two months I've worked with Danielle, I have gained so much knowledge about the importance of sourcing the highest quality proteins and fats, while tapping into a more intuitive approach to portions.

In addition to her extensive knowledge of nutrition, I appreciate the daily accountability she offers, which has kept me on track to making sustainable lifestyle changes.

In the last two months, I have gained lean muscle mass, lost 8 pounds of my overall body fat. The fit of my clothes & my new confidence tell the story better than I can....

Whether you're an athlete, looking for a few powerful tweaks to fine-tune your performance and metabolism or a newbie to the world of nutrition, fitness and health coaching I believe Danielle Killen is an amazing asset to anyone who chooses to work with her.

Darla Mick

Retired Professional

When I started seeing Danielle, my primary goal was to make sure that if I ever fell down I would be able to get back up. I was considered morbidly obese with a BMI of 46%. Additionally my blood pressure was a challenge to keep in a healthy range even with medication.

My stats today are kind of impressive... My BMI is down to 31% and my blood pressure, through the help of medicine, exercise and better living, is down in the healthy range again. BMI IS DOWN 15%!!!!!

Danielle was a part of my pre breast reduction surgery strategy. We increased workouts, increased weight, and increased my endurance all in preparation for the surgery. Because of Danielle's guidance, patience and commitment to my goals, I was well positioned for a speedy recovery.

I am strong in mind and body, confident in my ability to reach my goals, and thrilled to be going back to my workouts 17 days post surgery.

Hannah Brame

Nurse

Working with Danielle has been such an empowering and wonderful experience! She starts on time and ends on time - which I value and appreciate. She is flexible and thoughtful in her scheduling. She creates workouts that hit all the right spots and provides modifications id and when needed. But most importantly, she does not make me feel intimidated. She makes me feel powerful and strong and inspires me to go back for more!

Naomi M.

Artist

In the seven months that I’ve trained with Danielle, she has consistently provided a safe and welcoming space filled with expert guidance on my healing health and fitness journey. She is super knowledgable about different studio exercises and caters everything to what is best for my body. The pacing and circuits always feel natural and just right. I also just feel genuinely excited to go spend time with her in her adorable home studio. I had gained a very large amount of weight from medication side effects and am proud to say that with her support, I have now lost 65 of those pounds and am well on my way to gaining my strength back and having increased ease in my body. I feel infinitely stronger and have grown overall as a human by having her in my world.

I am so grateful to have Danielle’s bright and humble energy in my life — I would not be able to climb the mountain without her guidance and support. She is simply the best. I highly recommend this stellar human as an expert trainer to help reach your fitness and wellness goals — If considering working with her, just know you couldn’t have a better trainer in your corner!

Affiliates

04 Contact

Get in touch with me to start your fitness and wellness journey today.
Email: Killenfitness@yahoo.com
Location: Private studio in Seacliff - Aptos, CA 95003